Protect your oral health this cold and flu season: 8 tips from dental professionals
As cold and flu season hits Saskatoon, many of us focus on staying healthy, but we often overlook the impact these illnesses can have on our oral health. Maintaining good dental hygiene while you’re sick is just as important as taking care of the rest of your body. Here are some essential oral health tips to help you keep your mouth healthy during cold and flu season.
1. Don’t skip your oral hygiene routine—even when you’re sick
When you’re feeling under the weather, brushing and flossing might seem like the last thing you want to do, but it’s crucial to stick to your routine. Make sure you brush twice a day for two minutes and floss daily to remove harmful bacteria and prevent dental issues from developing.
2. Stay hydrated to protect your mouth
Dry mouth is a common side effect of cold and flu medications like antihistamines, cough syrups, and decongestants. Saliva is essential for keeping your mouth clean by washing away food particles and bacteria. When you’re sick, staying hydrated not only helps your body recover but also supports your oral health by keeping your mouth moist to prevent bad breath, cavities, and gum irritation.
3. Opt for sugar-free medications
Many cough syrups, throat lozenges, and liquid medications contain high amounts of sugar, which can linger on your teeth and promote tooth decay. If you rely on these products for relief, consider switching to sugar-free versions whenever possible. After using sugary medications, rinse your mouth with water or brush your teeth to minimize the risk of cavities.
4. Be cautious of acid damage from vomiting
If your illness involves vomiting or acid reflux, your teeth may be exposed to stomach acid, which can erode enamel. Instead of brushing immediately after vomiting, rinse your mouth with water or a water-and-baking-soda mixture to neutralize the acid. Brushing too soon after acid exposure can actually cause more damage. Wait about 30 minutes before brushing to protect your teeth.
5. Use a saline rinse for a sore throat
If you have a sore throat or nasal congestion, consider using a saltwater rinse to alleviate discomfort. Gargling with salt water not only soothes your throat but also helps to reduce bacteria in your mouth and throat, improving your overall oral health.
6. Be mindful of dental appliances
It’s important to clean dental appliances like retainers, mouthguards, or dentures, thoroughly when you’re sick. Bacteria and germs can accumulate on these appliances, leading to infections or reinfection.
7. Change your toothbrush after recovering
Germs and bacteria can remain on the bristles, which could lead to re-infection or a lingering sore throat. Starting fresh with a new toothbrush helps ensure that your oral hygiene routine remains effective and keeps harmful bacteria at bay.
8. Visit your dentist if you experience dental pain
If you notice any dental pain or swelling, don’t wait for it to pass. Contact Blok Dental Studio for a check-up to address any issues before they become more serious.
The best way to stay ahead of Saskatoon cold and flu season with Blok Dental Studio dentists
Cold and flu season doesn’t have to mean neglecting your oral health. By following these simple tips and maintaining your dental care routine, you can protect your teeth and gums even when you’re not feeling your best. If you have any questions about how to care for your oral health during cold and flu season or need to schedule an appointment, contact Blok Dental Studio in Saskatoon today. We’re here to help you keep your smile healthy year-round!
